First Workout! Chest Workout

Hey guys just thought I would drop this workout for everyone to try out. This one is a favorite of mine, that I do when I need a good burn.  For those that like an additional challenge (which I usually do) , add an additional rep or two to the end of each bench press at 4 or 2 reps respectively.  For those that wonder, I use a one and a half to two minute rest per set, or less depending on my goals for that day.

Flat Bench:
20,15,12,10,8,6 (increase weight with each set)

Incline Bench:
20,15,12,10,8,6 (increase weight with each set)

Decline Bench:
20,15,12,10,8,6 (increase weight with each set)

Dumbbell Pullovers:
10,10 x3 (Drop set, get 10 with heavier weight and then drop for 10 more reps)

Push Ups:
150 (total reps)