Back Workout

This was the back workout that I did yesterday.

Dead Lift:
15, 12, 10, 8, 6, 4 (increasing weight with each set, make sure to go heavy here)

V-Bar Lat Pulldowns:
15, 15, 15, 15 (increasing weight with each set)

Reverse Pec Deck:
15, 15, 15, 15 (increasing weight with each set)

Barbell Row:
15, 12, 10, 8, 6, 4 (increasing weight with each set)

Reverse Cable Crossovers:
20, 20, 20, 20 (do with a light/moderate weight and focus on form and squeeze)

Cable Row:
3 Sets to failure