My Arm Workout for Tomorrow

EZ Bar Preacher Curls:
10, 10, 10, 10, 10, 10 (use a moderate weight and focus on the 'squeeze' of each rep.  Hold at the op for a 3 count.)

Reverse Grip Tricep Pulldowns:
10, 10, 10, 10 ,10, 10 (same as above)

21's:
3 sets (7 low, 7 high, 7 full range, increase weight per set)

super set with

Dips:
3 sets to failure

Alternating Dumbell Curls:
3 drop sets x3 (start heavy until failure, drop weight and do until failure, drop one last time and do until failure)

super set with

Skull Crushers:
3 drop sets (same as above)