Shoulder Workout

Dumbbell Shoulder Press:
20, 15, 12, 10, 8 (increasing weight with each set)

Barbell Upright Rows:
15, 15, 15, 15 (increasing weight with each set)

Dumbbell Lateral Raises:
10, 10, 10, 10, 10 x3 (This is a pyramid set. Start with a light weight, get ten, then increase weight, get ten more and increase weight again, get ten then drop weight, get ten and then drop weight again for a final ten reps.  Repeat 3 times)

Seated Rear Dumbbell Raises:
15, 12, 10, 8 (increasing weight with each set)

super set with

Seated Front Raises:
15, 12, 10, 8 (increasing weight with each set)

Smith Machine Shoulder Press:
2:00 minutes x3 (put a moderate weight on and get as many reps as you can in two minutes, you can take a short breather if you can't do another rep, but keep going hard until the two minutes are up)