30-Day Challenge

Hello all,

I will be doing a 30-Day Challenge here shortly, one that I have been planning for a while.  Some of the general guidelines are as follows:

• No Booze (this one is a killer for me, I love to relax and have a beer after work)
• Healthy Eating
• No Cheat Meals! (yes for 30 Days)
• Weight Lifting 6 Days A Week
• Cardio 3 Days A Week
• One Rest Day A Week

I will be posting the workouts, updating my progress and outlining my days as I do them, so feel free to join!  Also, for any questions, comments, etc.  Feel free to email me at dtwarros03@gmail.com

As always stay healthy!