This is something that can apply to any fitness level and it is something that I believe everyone should take to mind. Go into the gym with a plan, a workout, a goal and don't stop even if you get tired. Push through it and don't stop until you achieve it. Yes it will suck, and you may feel it tomorrow, but you will thank yourself later for it. Don't stop when you get tired. Stop when you are done and then do it all over again.
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