I am back from the week-long hiatus and here with a meal prep recipe. This only comes as one since I already have dinner stacked up for the week. Let's get to it:
Ingredients:
- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow bell pepper
- 1 small-medium red onion
- 1 can pineapple chunks
- 1 family pack of chicken drumsticks
(I had leftover BBQ sauce from a previous meal prep, as well as Mrs. Dash already on hand)
Hawaiian BBQ Chicken and Veggies:
- Preheat the oven to 375 F
- Cut the bell peppers and onions into chunks and place in the bottom of a large skillet (heated to medium) with 1 tbsp coconut oil
- Saute the vegetables and season with pepper, garlic and Mrs. Dash.
- Once the veggies are done to your liking add the can of pineapple chunks (with the juice) and turn heat down to low
- On a baking sheet, (aluminum oil and sprayed with oil) place all drumsticks and season to taste. Cook 35 minutes, take out of the oven turn over (remember to season the other side!) and put back in the oven for another 20-30 minutes.
- Take the veggies and with a slotted spoon, split evenly among five containers.
- Put the skillet back on the burner (still on low) and add 3 tbsp of BBQ Sauce of your liking. I would suggest a spicy BBQ sauce, as the pineapple juice will be sweet. Stir the sauce well and allow it to mix completely.
Finishing the dish:
- Add to drumsticks to each container and drizzle sauce on the drumsticks and vegetables.
Viola that is it!
Stay healthy!
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