Chest Workout #2

Decline Bench Press:
12, 10, 8, 6 (increasing weight with each set)

superset with

Push ups
4 sets to failure

Hammer Strength Flat Bench:
12, 10, 8, 6 (increasing weight with each set)

superset with

Push ups
4 sets to failure

Incline Dumbell Flyes
12, 10, 8, 6 (increasing weight with each set)

superset with

Push ups
4 sets to failure

Decline Cable Flyes:
20, 20, 20, 20 (start light and increase weight with each set)